5 Workouts For Smaller Waist That Help You Loose Stomach Fat!

Workouts for smaller waist are simply the best alternative when it comes to reducing belly fat naturally and it is one of the best goals to set for yourself.

Here are 5 miracle workouts for smaller waist that require a little work to start showing results in about 3 to 4 weeks of consistent implementation.

It is very easy to add weight especially in areas where you don’t really want it,

Places like the waist are places where fat can easily be deposited in the body, messing with your awesome figure,

Luckily there are so many exercises that you can do to stop fat from being deposited on your waist.

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Here are the top 5 workouts for smaller waist that you can do effectively from the comfort of your own home that starts showing some results in a few weeks!

Workouts For Smaller Waist | Bicycle Crunches

Based on a study conducted in 2001 by ACE (American Council On Exercise),

The best workout out of 13 that focused mainly on the oblique muscles and also the rectus abdominis,

Which are the two main muscles responsible for reflecting abs on the stomach was the bicycle crunches.

This special workout not only focused on targeting the lower and upper abs in the tummy area for one single exercise,

But it also helped work out the entire body in the process, keeping you fit and active.

How To Do The Bicycle Crunch Steps

1. Lie on your yoga mat with your back on the mat and your head raised slightly so that only your lower back is resting on the floor.

2. Place your hands loosely placed around your head without interlacing them or using them for support in any way.

3. Lift one leg up and bring it toward your chest and extend the other leg outward as though you are kicking out.

4. Simultaneously substitute the position of each leg with the other to imitate riding a bicycle.

5. Remember to keep your upper back raised and hands as close to your head as possible.

6. Repeat each position on each leg 10 times, counting one very time your knee comes closer to your chest.

7. Repeat the 10 reps 3 more times to do a total of 30 reps.

For the best results repeat this exercise daily for 30 days to start seeing huge results.

Workouts For Smaller Waist | Donkey Kickbacks

The Donkey kick exercise became so popular online for growing the glutes as it focuses on the gluteus maximus and gluteus minimus which are the core muscles that give you a bigger, rounder and toned butt.

What so many people don’t know about this famous workout is that it not only focuses on just the butt but on the abs as well.

The extension of the legs out and upwards facing the ceiling helps exercise the stomach as well,

Reducing the fat deposited there and giving you a smaller and well toned waist in the process.

To Get Started With Donkey Kicks

1. Start the exercise by getting on all fours with your hands and knees facing the yoga mat.

2. Make sure that your back is as straight as possible and you are not slouching.

3. Extend your left leg upwards towards the ceiling bringing it down every 5 seconds or so and lifting it up again.

4. Repeat the same process 20 times on each leg to make a total of 40 reps and 4 sets in total for both legs.

For more results, you can use ankle weights and resistance bands on your ankles and thighs to get more out of your workout.

Workouts For Smaller Waist | Mountain Climber

The mountain climber is another great exercise in the workouts for smaller waist exercises that you can find,

This is a plyometric plank exercise that puts tension on your stomach and waist area while working on your quads, glutes, and upper back in the process.

The tension on your stomach while doing the mountain climber exercise helps to burn fat and calories deposited in the waist area,

you should start seeing results after 3 weeks of continuous exercise using this workout.

How To Do The Mountain Climber Workout

1. Get in a plank position and straighten your hands to create an elevated plank position.

2. Make sure that you have muscle mind connection by keeping your abs in mind when doing this exercise.

3. Push one knee towards your chest making sure that your abs are involved in the exercise and that you aren’t resisting.

4. Return the extended knee to its previous position while repeating the same process on the other leg.

5. Alternate between each leg and increase speed.

Repeat this exercise 20 times for each leg counting one every time a knee comes closer to your chest, making a total of 40 reps and 4 sets for each leg.

Workouts For Smaller Waist | Plank

The plank exercise is probably one of the most popular workouts for smaller waist you can possibly find.

This exercise especially targets your rectus abdominis (ab muscles) and so many other ab muscles,

It also focuses the shoulders and arms and works out the entire body in general.

The most common mistakes people make during this exercise is arching their back to reduce the tension on their tummy,

Making sure that your back is straight helps ensure that you are targeting the ab muscles which is exactly what you want.

How To Do Planks

1. Get into a plank position with your face facing the floor not looking upwards, hands, and toes making contact with the floor.

2. Engage your ab muscles using the mind-body connection by pulling in your stomach and list your hands to push your entire body upwards.

3. Make sure your shoulder is in the correct position and not too close to your ears.

4. bend your elbows to reduce the inclination of your body, without touching the floor.

5. Repeat this process continuously 30 times to complete 30 reps (3 sets) counting a rep whenever you bend your elbows to bring your body towards the mat.

Avoid lifting your head up during the course of the exercise as this will put a strain on the back of your neck after the workout.

Workouts For Smaller Waist | Ball Sit Ups

This very popular but intense exercise helps strengthens the core muscles of your tummy,

Focusing on the transverse abdominal wall and rectus abdominus while also working on your back, shoulders, and your chest to help improve posture.

To target your waist area more, you can use a medicine ball or a dumbbell to hold unto while coming up from the ground.

This workout is not only one of the best workouts for smaller waist but also has a ton of other great benefits

Such as increasing your balance and stability but also going ahead to reduce any back pain you might be experiencing.

How To Do Ball Sit Ups

1. Lie on your back.

2. Fold up your knees so that your legs form a triangle.

3. You can call on someone to hold your feet in place for you or simply use a feet anchor to hold down your feet and prevent it from moving around carelessly.

4. Lift up your back from the floor and towards your thighs.

5. Lower your back down toward the floor without touching it.

6. Repeat the process again 30 times to complete 30 Reps (3 Sets) of this exercise.

Conclusion

There are so many workouts for smaller waist, these ones mentioned above specially target your tummy and ab muscles to burn calories in the stomach giving you a smaller waist as a result.

Your should start to see results after a 3 to 4 weeks of doing these exercises consistently and in the right way.

Click here to read 5 great weight loss exercises you can do anywhere